5 Quotes & Sayings By Dan John

Dan John is an American strength coach, author, and entrepreneur. He is the founder of the National Strength and Conditioning Association (NSCA) and has authored several books about strength training, including "Principles of Human Movement." He has coached professional athletes for over 25 years at the highest levels of football, baseball, basketball, and tennis. He has also coached national teams in weightlifting and track & field.

Embrace lousy days. I’ve learned to remind myself easy days...
1
Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner. Dan John
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In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that’s so awful the mere fact I continue to exist as a somewhat higher form of  life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this. Dan John
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As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time. Dan John
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Make yourself a slave to good habits Dan John